Solgar's magnesium product is available in a citrate form, which is a highly absorbable form of magnesium compared to the more commonly available form of oxides. Magnesium citrate is therefore ideal for those with digestive issues or those who do not absorb other mineral forms so easily.

In addition to increasing magnesium rich foods in the diet, such as leafy greens, nuts & seeds, taking Magnesium Citrate, 2 tablets a day, is a great way to increase your magnesium intake to support optimal wellbeing, including:
The normal functioning of the nervous system
Energy release and reduction of tiredness and fatigue
Normal muscle function
The maintenance of normal bones
The normal psychological function

Serving Instructions

As a food supplement for adults, take two (2) tablets daily, preferably with a meal or as directed by a healthcare practitioner.

Serving Size

2 tablets provides:

Ingredients

Magnesium (as citrate)   400 mg

Other Ingredients

Other ingredients:
Bulking Agents: (microcrystalline cellulose, hydroxypropyl cellulose, dicalcium phosphate)
Anti-caking Agents: (silicon dioxide, vegetable magnesium stearate)
Glazing Agents: (hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil))
Cellulose Gum
Colour: titanium dioxide.