B-Complex #12 offers a complete vitamin B complex, with added vitamin B-12 and folate. Supplementing with the active forms of the B vitamins is extremely important to everyone, especially individuals who might not be able to convert non-active B vitamins to their active forms in the liver because of compromised liver function, poorly functioning enzymes, digestive disorders, or increasing age.* Vitamin B12 and folate are necessary for normal red blood cell formation, tissue and cellular repair, normal methylation and homocysteine metabolism, and DNA synthesis.* Thorne's B-Complex #12 supplies the active form of vitamin B12 – methylcobalamin – as well as the active form of folate – 5-MTHF. The other bioactive forms of the B vitamins in each capsule ensures you will get the most bioavailable vitamin B complex available.* B-Complex #12 is not derived from yeast.

Most of the B vitamins, with the exception of vitamin B12, are not stored in the body; consequently, they must be acquired daily from the diet in order to maintain optimal health.*

Vitamin B12 deficiency can be manifest with varying degrees of mental changes, such as confusion and irritability.* Certain prescription medications (for seizures, diabetes, arthritis, and cancer) can cause a deficiency of these important vitamins. The incidence of vitamin B12 and/or folate deficiency is high among the elderly. Pregnant women require an increased amount of folate for proper fetal development.* A woman who has a folate deficiency prior to pregnancy can expect that deficiency to be intensified during pregnancy.

B Complex #12 includes eight water-soluble B vitamins: thiamin (vitamin B1); riboflavin/riboflavin 5'-phosphate (vitamin B2); niacinamide (vitamin B3); pantothenic acid (vitamin B5); pyridoxine/pyridoxal 5'-phosphate (vitamin B6); methylcobalamin (vitamin B12); 5-MTHF (folate); and biotin; plus choline. Although each B vitamin is chemically distinct, they often work synergistically in various biochemical functions throughout the body – from cellular energy production, to healthy red blood cell formation, to healthy neurological function.*

A nutritional supplement that contains these active cofactors has enhanced bioavailability, ensuring the body gets the nutrients it needs.

Serving Instructions

Take 1 capsule one to three times daily or as recommended by your health professional.

Serving Size

1 capsule contains:

Ingredients

Biotin  80mcg
Choline (Citrate)  14mg
Folate (L-5-MTHF)  668mcg DFE
Vitamin B1 (Thiamin HCI)  40mg
Vitamin B12 (Methylcobalamin)  600mcg
Vitamin B2 (Riboflavin 5'-Phosphate Sodium)  3.6mg
Vitamin B2 (Riboflavin)  25mg
Vitamin B3 (Niacinamide)  80mg
Vitamin B5 (Pantothenic Acid)  45mg
Vitamin B6 (Pyridoxal 5'-Phosphate)  3.4mg
Vitamin B6 (Pyridoxine HCL)  20mg

Other Ingredients

Bulking Agent: Microcrystalline Cellulose

Anti-caking Agent: Silicon Dioxide. Calcium Laurate
Hypromellose (derived from cellulose) capsule