Magnesium Glycinate provides 100 mg of elemental magnesium per tablet. Magnesium Glycinate is characterized by the particularly good absorption of this magnesium compound.

Magnesium is one of the most important minerals for the human body. On average, an adult body contains 25–30 grams of magnesium. 60% of this is
stored in the bones. Another 30% of the magnesium is found in the tissues, primarily in the muscles.

Magnesium plays an important role in the body's energy production and in the healthy function of nerves and muscles. The function of more than 300 different enzymes depends on the presence of this mineral in the body.
Magnesium is found in food primarily in soy flour, barley, unpolished rice, wheat bran, sunflower seeds, chocolate, whole wheat bread, lentils, wheat germ, walnuts, hazelnuts, almonds, peanuts, magnesium-rich mineral waters, and spinach.

According to the EU Health Claims Regulation, the following claims are permitted for this product:

Magnesium has a function in cell division
Magnesium contributes to the maintenance of normal bones
Magnesium contributes to normal protein synthesis
Magnesium contributes to normal psychological function
Magnesium contributes to the maintenance of normal teeth
Magnesium contributes to normal muscle function
Magnesium contributes to the normal function of the nervous system
Magnesium contributes to the reduction of tiredness and fatigue
Magnesium contributes to electrolyte balance
Magnesium contributes to normal energy metabolism

Serving Instructions

2 vegetarian capsules daily or as directed by a healthcare practitioner.

Serving Size

2 capsules contains:

Ingredients

Magnesium (as Glycinate) 200 mg

Other Ingredients

Capsule Hydroxypropyl Methylcellulose