L-Tryptophan provides this essential amino acid (protein building block) that is not synthesized by the body and must be obtained in the diet or supplementation. It is also essential in the production of niacin, which is then metabolized into serotonin and melatonin in the brain. These neurotransmitters exert a calming effect and encourage better cognitive focus, a positive mood, and restful sleep.

Helps exert a calming effect
Helps encourage better cognitive focus, a positive mood, and restful sleep

Serving Instructions

Take 1 capsule daily, or as directed by a nutritionally informed physician. For optimum absorption, take separately from protein-containing foods and dietary supplements containing protein or amino acids

Serving Size

One veggie capsule contains:

Ingredients

L-Tryptophan (500 mg)

Other Ingredients

Hypromellose (vegetarian capsule)

microcrystalline cellulose
calcium laurate