Creatine Monohydrate (as CreaBev®) 4g
L-Glutamine 500mg

:
Purified Water
Glycerin
Organic Cranberry Powder
Organic Raspberry Powder
Konjac Root
Malic Acid
Phosphatidylcholine
Vitamin E (as D-Alpha Tocopherol)
Organic Citrus Extract

:
gluten
soy
sugar

:
Store in a cool, dry place away from direct sunlight.
To be used as directed by your healthcare provider or physician.
If you are pregnant, nursing a baby, or have a chronic medical condition, such as, diabetes, hypertension or heart disease, be sure to consult your doctor or pharmacist before purchasing or taking any supplement.

By taking 2 days off, it helps prevent the possibility of your body getting used to the supplementation. When you take it regularly,  everyday, you run the risk of your body no longer responding to the supplement, and thus nullifying the results.
When taking this supplement, we recommend increasing your daily water intake to stay hydrated.

:
keto